Bracha Kopstick

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Nourish to Flourish

Tuesday, August 24, 2021

“Welcome, Everyone, to Our Last Week!”

"The last week, already? But we never even spoke about food and nutrition!"

Nourish to Flourish

Wednesday, July 21, 2021

“What Does the Word ‘Exercise’ Conjure Up for You?”

“It’s finding ways to move your body that feel good, are enjoyable, and make you feel better, not worse, after doing it”

Nourish to Flourish

Tuesday, June 15, 2021

“How Was Last Week’s Challenge?”

"When you focus only on negative aspects of yourself, you’re going to feel bad about yourself”

Nourish to Flourish

Tuesday, March 23, 2021

Steps in Recognizing Hunger

“It seems like you have a pretty good idea of how ‘comfortably full’ feels. Sometimes it’s hard to stop there, though"

Nourish to Flourish

Wednesday, January 20, 2021

What Made Food More Or Less Satisfying?

"So much of our beliefs are shaped by the people around us, the books we read, or the advertisements we see. We don’t even notice what an impact they have on us”

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Bracha Kopstick