Photograghy by Beth Warren When it comes to living with diabetes, it’s a major misconception that a person has to avoid carbohydrates. In fact, it would be counterproductive and potentially detrimental, since our body processes its own sugar if it doesn’t get enough in. It’s important, however, to focus on quality carbohydrates like whole grains,
Photography by Moshe Wulliger After breaking a fast, many people want to eat something light and cozy, with a hydrating cup of tea, to ease their minds and bellies back into eating. An ideal option is a food that doesn’t trigger you to overeat, yet satisfies that need for something crunchy and sweet. Of course,
Postpartum life is blessed, but exhausting. And while many of us want to eat healthy while shedding baby weight, it’s even harder to whip up meals when feeling overwhelmed with the baby. On top of that, the added challenge of nursing and potentially gassy foods a new mom may want to limit makes it a
If you’re looking for a high protein, satisfying and fiber-filling vegan meal, look no further than legume-based pasta. Depending on the brand, legume-based pastas have about 13 grams of protein and 4 grams of fiber per serving. Not all chickpea pastas are created equal, however, and it may take time to find your most palatable
Chometz-Free Banana Bread Looking ahead to Pesach, I thought it would be cool to come up with a “bread” that is chometz free! Through quarantine, my kids and I must have baked hundreds of banana breads in equally different ways. The one that stands out is actually not only chometz free, but gluten and dairy
This meat-free, grain-free falafel burger incorporates the flavors of falafel so you can enjoy a healthier version of both options. I bet you’ll be whipping up batches to store in the freezer to add to your quick, healthy, and yummy meals.
