A Better You

Tuesday, August 08, 2023

Heart to Heart

The question is, how does interacting with a horse help you heal? Science may have the answer — and it begins in your heart.

A Better You

Tuesday, August 01, 2023

The Missing Piece

The first step to healing is knowledge, so that you can then develop strategies to work with your brain instead of against it

A Better You

Tuesday, July 25, 2023

Team Effort

It’s hard to know if someone’s parenting ideals are aligned with yours until there are real, live children

A Better You

Tuesday, July 18, 2023

Let’s Talk

There are three common areas that parents are hesitant to discuss with their children: facts, feelings, and physicality

A Better You

Tuesday, July 11, 2023

Curious about Cravings

By embracing cravings as our teachers, we transform them from struggles into opportunities for growth and self-discovery

A Better You

Tuesday, July 04, 2023

Buy-In

To my surprise, the customer service agent merely said, “Oh, we don’t recommend that”

A Better You

Tuesday, June 27, 2023

Mindscape: Issue 849

Instead of thinking of 20 reasons not to do something new, think of five reasons you should do it

A Better You

Tuesday, June 20, 2023

Like Fire and Water

Try this for a more positive spin: Saying no to something means you’re saying yes to something else

A Better You

Tuesday, June 13, 2023

Powerful Shift

When we’re in the healthy zone, the “gratitude zone,” we live in flow with others.

A Better You

Tuesday, June 06, 2023

Keep Flooding at Bay

It’s not if you fight, it’s how you fight

A Better You

Tuesday, May 30, 2023

Therapy on the Go

Why does the need for therapy in seminary or yeshivah overseas come up?