A Better You

Tuesday, March 01, 2022

Start with Self

Keeping our internal conversation loving is a gift and an obligation to ourselves

A Better You

Tuesday, February 22, 2022

Mindscape  

Children should learn why they’re being asked to say thank you — and attach meaning to the words

A Better You

Tuesday, February 15, 2022

Power of Praise  

No one gets tired of hearing what they’re doing right

A Better You

Tuesday, February 08, 2022

Can I Be Calm if He’s Anxious?

What happens when your spouse lives with anxiety — the type that can sometimes feel crippling to both of you?

Spirit and Sparks

Tuesday, February 01, 2022

The Month of Joy

Making feeling joyful a priority

A Better You

Tuesday, January 25, 2022

Mindscape

It’s great to feel appreciated by others, but far more important to be able to recognize your own growth and successes

A Better You

Tuesday, January 18, 2022

Ditch the Itch

What you need to know about eczema

A Better You

Tuesday, January 11, 2022

So Annoying!

There are four different categories of habits that can challenge a marriage

A Better You

Tuesday, January 04, 2022

What You Really Need to Ask about Exercise

I propose asking a different set of questions to help you get on track

A Better You

Tuesday, December 28, 2021

Mindscape     

When we treat others as their highest self, they feel understood, an important element in friendship and connection

A Better You

Tuesday, December 21, 2021

I Hear You

To listen means to focus solely on the one communicating to the exclusion of everything else. Including our response